You hand over your credit card details and pledge to exercise a given number of times a week. This app takes as its starting point the (possibly true) idea that exercise is not fun, that you hate it and so must be bribed into doing it or punished for not. Resolution: get more exerciseĪpp: GymPact Available: iPhone Willpower substitute: 2/10 (but could improve once the bugs are fixed) You may have to find another way to have fun. Be warned, though, use of this app can seriously impede your desire to "get your party on" in the future. Whether or not this app helps you cut down, it will certainly show you how much you actually drink, which is probably half the bottle, oops, I mean battle. I'm no more of a booze hound than the next girl (I realise saying that makes me sound like a borderline alcoholic), so I was shocked to discover that at particularly drinksy event like, say, a wedding, I can easily drink 2.5 times the weekly guidelines in a day WITHOUT EVEN TRYING. You log your drinks every day and it calculates the financial and calorific cost and tells you if you're low, increasing or higher risk. The premise of My.Drinkaware is that if you measure your drinking, you'll naturally start to cut down. You may not realise just how far over the guidelines you are. If you worry about your drinking (indeed, if you ever prefix 'drinking' with 'my'), chances are you know you drink more the recommended guidelines.
#Apps to help quit smoking android
Resolution: drink less alcoholĪpp: My.uk Available: Online, iPhone, Android and Blackberry Willpower substitute: 5/10 The result is so gentle and lovely it feels like being woken up by a mermaid stoking your hair or a unicorn nuzzling your toes. It then wakes you when you're in light sleep, so you wake feeling well-rested and relaxed. Using the accelerometer in your iPhone, the app monitors your movement and determines which phase of sleep you're in. It's an alarm clock, without the alarming part. Sleep Cycle will not help you go to bed earlier or sleep longer - but it will make you feel like you have.
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